Psychotherapy

Psychotherapy

Psychotherapy sessions will last 55 minutes. We will schedule a mutually agreed upon regular time. During our work together, I will utilize interventions from a variety of theoretical perspectives including cognitive-behavioral, interpersonal, spirituality, mindfulness, and solution-focused. Sessions typically consist of focused discussion regarding the circumstances for which you are seeking assistance and may incorporate breathing exercises, yoga postures, and prayer dependent on your need, comfort, and any other circumstances. When working with children, I rely heavily on play therapy interventions including art, music, games, role playing, and stories.